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Ever come across dark green oblong-shaped produce with leathery skin and unsure if it's a fruit or vegetable? Don't worry; we have you covered. That is called an Avocado or Butter Fruit in parts of India, and yes, it is a fruit. In India, you get two varieties, the Grown in India called the Indian Avocado and the Imported one, which is generally Hass. There are multiple other varieties found around the world. Their skin can easily distinguish them, and the Indian one is light to medium green, whereas the imported one is a dark shade of green, almost purple, and has very scaly skin. Another ob

Even though microgreens may be tiny, they are mighty. Eating any type of vegetables helps lower many risks for diseases due to the high amount of minerals, vitamins, and useful plant compounds present in them. Compared to mature greens, microgreens are known to have 4-40% higher amounts of nutrients. Since there are quite a few variants of microgreens, the nutrients also vary slightly, but most microgreens have been found to be rich in copper, zinc, magnesium, iron, and potassium. Microgreens have also been linked to helping prevent the risk of these diseases:

Microgreens have gained immense popularity in recent years due to their powerful nutritional benefits and ability to enhance both flavor and health. For people managing diabetes, certain microgreens offer added health advantages by helping regulate blood sugar levels. Zumos.in, a leading online platform for premium fresh produce, brings you the Diabetes Microgreens Mix—a specially curated blend of microgreens designed to support a balanced diet for those managing diabetes.

If you're in Mumbai and looking for a convenient way to add health-boosting microgreens to your diet, Zumos.in is the

Microgreens are concentrated nutrients and have aromatic flavors. They are young vegetables that are approximately 1–3 inches (2.5–7.5 cm) tall and come in various colors and textures. Microgreens are considered baby plants that shouldn't be confused with sprouts, which don't have any leaves. Sprouts' growing cycle is much shorter, consisting of only 2-7 days, whereas microgreens are harvested somewhere between 7-21 days after germination. Similar to baby greens, only the stems and leaves are edible for microgreens, but unlike baby greens, microgreens can be sold before being harvested and ar